Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
Testimonials
Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire

&Breathe

Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
Testimonials
Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
IMG_20140613_091345.jpg

 

 

&Blog

The &Breathe Blog

Clio Wood
February 6, 2025
feel, lifestyle, wellbeing

Exploring Natural Menopause Support: Your Journey, Your Choice

Clio Wood
February 6, 2025
feel, lifestyle, wellbeing
Exploring Natural Menopause Support: Your Journey, Your Choice

A guide to natural menopause solutions from Isla Telfer and Jessica Watson, owner/founders of Gloriah - a brand on a mission to “redefine how you experience menopause through community, support, and beautifully designed solutions.”

Tagged: menopause, perimenopause, wellbeing, sexual wellbeing, physical health

Comment
Clio Wood
November 6, 2024
wellbeing, mummy, baby

Baby Sleep (And Stress!)

Clio Wood
November 6, 2024
wellbeing, mummy, baby
Baby Sleep (And Stress!)

If you’ve ever asked, “will my baby be damaged through lack of sleep” or “am I making a rod for my back” - you are NOT alone! A guest blog by Parenting Consultant, Helen Davies.

Tagged: motherhood, postnatal, parenthood, sleep consultant, parenting, sleep, new baby

Comment
Clio Wood
April 30, 2024
wellbeing, lifestyle

Wonderful me - how do we teach kids to parent themselves?

Clio Wood
April 30, 2024
wellbeing, lifestyle
Wonderful me - how do we teach kids to parent themselves?

Why is it important to teach our kids to parent themselves and how do we do this? Guest blog post by Dr Nancy Shapiro, author of Wonderful Me

Tagged: motherhood, midlife, parenthood

Comment
Clio Wood
April 26, 2024
wellbeing, lifestyle, relationships, daddy

What is Relationship Burnout?

Clio Wood
April 26, 2024
wellbeing, lifestyle, relationships, daddy
What is Relationship Burnout?

We’ve been talking about burnout for a long time - but what does it look like in a relationship? By &Breathe founder, journalist and author, Clio Wood

Tagged: menopause, motherhood, midlife, postnatal, couples therapy, marriage, marriage 101, relationship, parenthood, postnatal sex, relationship burnout

Comment
Clio Wood
April 26, 2024
wellbeing

Why C-section Mums are Badass

Clio Wood
April 26, 2024
wellbeing
Why C-section Mums are Badass

C-sections have long been seen as the ‘easy way out’. Here’s why that’s not true. By &Breathe founder, journalist and author, Clio Wood

Tagged: menopause, motherhood, midlife, c section, caesarean, postnatal, postnatal body, postnatal rehab

Comment
Clio Wood
January 23, 2024
wellbeing

Why kissing is the key to rediscovering intimacy in motherhood

Clio Wood
January 23, 2024
wellbeing
Why kissing is the key to rediscovering intimacy in motherhood

Kissing might sound boring, but here’s why it’s the key to discovering intimacy again in motherhood and midlife. By Clio Wood

Tagged: menopause, motherhood, perimenopause, midlife, sex, sexual wellbeing, postnatal sex

Comment
Clio Wood
January 11, 2024
wellbeing, fit, food

I found new motherhood really hard

Clio Wood
January 11, 2024
wellbeing, fit, food
I found new motherhood really hard

I’ll say it. I found new motherhood really hard - most of us do - I suffered birth trauma, PTSD, postnatal depression, pelvic floor issues and more. So what helped? By Clio Wood

Tagged: overwhelm, menopause, nutrition, motherhood, perimenopause, midlife

Comment
Clio Wood
December 19, 2023
wellbeing, fit, food

Motherhood to Menopause - why the gap is getting smaller

Clio Wood
December 19, 2023
wellbeing, fit, food
Motherhood to Menopause - why the gap is getting smaller

The gap between motherhood and menopause is getting smaller, here’s what that means, why it happens, and what you can do about it. With Clio Wood and Liz Sergeant.

Tagged: overwhelm, menopause, nutrition, motherhood, perimenopause, midlife

Comment
Clio Wood
November 29, 2023
wellbeing

Why I hate Christmas

Clio Wood
November 29, 2023
wellbeing
Why I hate Christmas

If you thought you were alone, Clio’s said it for you - here’s why we secretly hate Christmas…

Tagged: christmas, overwhelm, christmas party

Comment
Clio Wood
November 8, 2023
wellbeing, fit

The Big Squeeze

Clio Wood
November 8, 2023
wellbeing, fit
The Big Squeeze

Kegels should be straightforward, but there’s more to them that you might think…

Tagged: postnatal body, postnatal rehab, body confidence, body acceptance, body

Comment
Older Posts
Back to Top
FAQs
&B Club
Contact
Privacy & Terms
France Venue
Travel to France
Work with &B
Franchising

© &Breathe 2015. All rights reserved.

&Breathe Family Wellbeing Limited. Incorporated in England and Wales. Company number 10770530.
Registered office: The Coach House, The Square, Sawbridgeworth, Hertfordshire, CM23 9AE, UK