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Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
Testimonials
Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
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&Blog

The &Breathe Blog

Clio Wood
October 18, 2023
wellbeing, relationships, fit, feel, food

Accepting your postnatal body

Clio Wood
October 18, 2023
wellbeing, relationships, fit, feel, food
Accepting your postnatal body

Here’s how to feel acceptance towards your postnatal body - in the face of societal expectation too!

Tagged: postnatal body, postnatal rehab, body confidence, body acceptance, body

1 Comment
Clio Wood
August 31, 2023
wellbeing, relationships

Boobs and bedtime

Clio Wood
August 31, 2023
wellbeing, relationships
Boobs and bedtime

Here’s how to navigate breastfeeding and intimacy, because the two don’t always go hand in hand.

Tagged: sex, sexual wellbeing, postnatal sex

Comment
Clio Wood
August 25, 2023
wellbeing, relationships

Holidays with kids

Clio Wood
August 25, 2023
wellbeing, relationships
Holidays with kids

How do you actually relax with kids on holiday? Clio Wood shares her top tips.

Tagged: holiday, retreat, holiday with kids, selfcare

Comment
Clio Wood
August 14, 2023
wellbeing, relationships

Let’s talk about sex (after) baby…

Clio Wood
August 14, 2023
wellbeing, relationships

How much sex are we really having after birth? It’s not always as much as people would have you believe…

Tagged: sex, sexual wellbeing, postnatal sex

Comment
Clio Wood
July 21, 2023
wellbeing, relationships

All touched out.

Clio Wood
July 21, 2023
wellbeing, relationships

All touched out? I promise you’re not weird, it is a thing. Why are you feeling this and how can we make it better?

Tagged: sex, sexual wellbeing, postnatal sex, touched out, mental health, mental load

Comment
Clio Wood
July 7, 2023
relationships, wellbeing, mummy, daddy

Essential Summer Reading!

Clio Wood
July 7, 2023
relationships, wellbeing, mummy, daddy

Looking for the perfect summer read? Here’s a book (ahem, mine!) that could change your life.

Tagged: sex, book, sexual wellbeing, postnatal sex, postnatal, fitness, finding time, motherhood

Comment
Clio Wood
June 9, 2020
wellbeing, feel, lifestyle, work/career

Returning to Work After You've Had a Baby

Clio Wood
June 9, 2020
wellbeing, feel, lifestyle, work/career
Returning to Work After You've Had a Baby

Are you overwhelmed by the thought of returning to work? Olivia Bath, Founder of The Women’s Vault, advises these three actions to help you prepare.

Tagged: mental health, brain health, overwhelm, self care, coping, return to work, work/life balance, work, working parent

Comment
Clio Wood
June 9, 2020
wellbeing, lifestyle

Learning to be an ally

Clio Wood
June 9, 2020
wellbeing, lifestyle
Learning to be an ally

Here is what I will do better to work with and serve a more diverse community and combat racism. From our Founder, Clio Wood.

Tagged: mental health, self care, coping, work, allyship, black lives matter, anti racism

Comment
Clio Wood
May 12, 2020
fit, wellbeing, feel

How to stay grounded

Clio Wood
May 12, 2020
fit, wellbeing, feel
How to stay grounded

Are you feeling a little blown away? This guest blog from The Parenthood Coach, Tamsin Williamson, gives some guidance on staying grounded.

Tagged: gp, mindfulness, meditation, mental health, brain health, overwhelm, self care, coping

Comment
Clio Wood
May 6, 2020
fit, wellbeing, feel

How does mindfulness change your brain?

Clio Wood
May 6, 2020
fit, wellbeing, feel
How does mindfulness change your brain?

What does meditation really do to your brain? Clio Wood, our Founder, explains.

Tagged: gp, mindfulness, meditation, mental health, brain health

Comment
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&Breathe Family Wellbeing Limited. Incorporated in England and Wales. Company number 10770530.
Registered office: The Coach House, The Square, Sawbridgeworth, Hertfordshire, CM23 9AE, UK