Can’t get to us? Retreat whenever you like!

YOUR CHOICE OF DATE - from £249 per person

CLASSIC: personalised fitness plan & workouts; meal plan, recipes & shopping list; mindfulness videos, LOTS of support & resources.

GOLD: all the above, plus healthy meal delivery, massage, physiotherapist session

what’s included?

All Staycation Retreats include the following:

  • personal consultation with &Breathe’s Head Trainer, Caroline Bragg;

  • personal consultation with Women’s Health Expert & &Breathe Founder, Clio Wood;

  • 2x daily personalised workouts, one to build strength, one focusing on core and flexibility;

  • 1x personalised meal plan and recipes, plus shopping list so you can stick to a nourishing plate for the week, to feel amazing;

  • 1x daily meditation session;

  • unlimited messaging support with your team for the week;

  • Follow up support session with your hosts post-retreat;

CLASSIC Staycation Retreat - £249 per person

Add these little luxuries to get the most out of your week!

  • 1x women’s health MOT, with Mummy MOT Women’s Health Physiotherapists;

  • 1x massage voucher to truly relax;

  • 1 week’s healthy meal delivery so you don’t have to think of anything

    GOLD Staycation Retreat - £649 per person

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What you’ll get

  • increased fitness

  • rehab your pelvic floor, improve core strength

  • balance sugar levels

  • boost energy and improve digestion

  • self-care nourishment and calmer mind

  • empower yourself through expert information and teaching

&Breathe’s Staycation Retreat is a healthy re-boot without the need to travel (take that, 2020) but with ALL the &Breathe support, information, and encouragement we’re known for, and the tools you need to carry it through after you graduate.

GET IN TOUCH WITH ANY QUESTIONS >>>