Your &Breathe PT in your pocket.

Our personalised Fitness Programmes are for women and men, who:

  • Need to move more or get strong, but don’t know where to start

  • Love sport/running/cycling & want to balance with strength and flexibility

  • Need rehab post-birth/injury/surgery or to work on specific areas

  • Have reached a plateau or are working towards a challenge

  • Are struggling to find time or motivation to exercise.

&Breathe’s expert personal trainers, led by Caroline Bragg, know everything there is to know about building functional fitness and being fit for life.

Every body is different, and you need a programme that works for you.

How &Breathe Fitness Programme works:

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1-2-1 CONSULTATION

In-depth, private fitness consultation and postural analysis to tailor your programme completely to you, both. We work with both men and women.

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COMPREHENSIVE PROGRAMME

12 workouts plus stretches, demonstration of form, workout and progress tracking, Meditation, nutrition advice, unlimited support

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TAILORED TO YOU & YOUR GOALS

For YOUR fitness level, pregnancy/birth, fertility, menopause, physical strengths and lifestyle. Super fit? We’ll give you a run for your money.

what makes our plans unique?

Unlimited use of your 12 bespoke workouts plus stretches in your programme, incorporating:

  • fitness level and strengths/weakness;

  • pregnancy, birth, fertility or menopause;

  • pelvic floor/core strength;

  • lifestyle, time available, goals;

  • form, function and FUN!

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Plus…

  • Sweaty AND mobility/flexibility workouts;

  • Workout anywhere and at home (kids or no kids!);

  • Joint plans (tailored to each of you) for couples;

  • &Breathe Guide to Nutrition and recipes;

  • Online meditations;

  • Unlimited virtual support.

pricing

Just £105 for your first personalised plan / £65 for a plan review and update

Plans can be used indefinitely, typically a 1-2 month window is best, before an update in line with your progress. Ongoing subscriptions available.