Your &Breathe PT in your pocket.
Our personalised Fitness Programmes are for women and men, who:
Need to move more or get strong, but don’t know where to start
Love sport/running/cycling & want to balance with strength and flexibility
Need rehab post-birth/injury/surgery or to work on specific areas
Have reached a plateau or are working towards a challenge
Are struggling to find time or motivation to exercise.
&Breathe’s expert personal trainers, led by Caroline Bragg, know everything there is to know about building functional fitness and being fit for life.
Every body is different, and you need a programme that works for you.
How &Breathe Fitness Programme works:
what makes our plans unique?
Unlimited use of your 12 bespoke workouts plus stretches in your programme, incorporating:
fitness level and strengths/weakness;
pregnancy, birth, fertility or menopause;
pelvic floor/core strength;
lifestyle, time available, goals;
form, function and FUN!
Plus…
Sweaty AND mobility/flexibility workouts;
Workout anywhere and at home (kids or no kids!);
Joint plans (tailored to each of you) for couples;
&Breathe Guide to Nutrition and recipes;
Online meditations;
Unlimited virtual support.
pricing
Just £105 for your first personalised plan / £65 for a plan review and update
Plans can be used indefinitely, typically a 1-2 month window is best, before an update in line with your progress. Ongoing subscriptions available.