Exploring Menopause Support: Your Journey, Your Choice
In another guest blog, Isla Telfer and Jessica Watson share their thoughts on natural support for the menopause. Isla and Jessica are the owner/founders of GLORIAH, a brand dedicated to “redefining how you experience menopause through community, support, and beautifully designed solutions.”
Pictured above: GLORIAH’s ‘Liberation Oil’, an all-natural intimate oil for daily vaginal moisturisation, one of the most common menopause symptoms.
Menopause is one of the most natural transitions in life, yet it often comes with challenges that feel anything but natural. The truth is, there’s no one-size-fits-all solution. While traditional pharmaceuticals might work for some, many are searching for gentler, more holistic options to support them through this phase. If that sounds like you, you’re not alone—and there are plenty of paths to explore.
Herbs That Support Your Body
Nature has long been a source of healing, and certain herbs are known for their benefits during menopause:
Black Cohosh has a reputation for easing hot flashes and offering some mood support.
Red Clover is rich in phytoestrogens, plant compounds that mimic estrogen and help with symptoms like hot flashes and even bone health.
Maca Root, a natural energy booster, has been linked to improvements in libido and overall hormonal balance.
These aren’t magic cures, but for many, they offer an effective way to gently manage some of the discomforts menopause brings.
The Wisdom of Eastern Medicine
For centuries, Eastern practices like acupuncture and Traditional Chinese Medicine (TCM) have offered a different perspective on menopause.
Acupuncture is often praised for helping with hot flashes and mood swings, using the body’s own energy systems for balance.
Tailored herbal formulas, like Dong Quai, aim to naturally regulate hormones and support well-being.
These practices remind us to look at menopause as a whole-body experience, not just a list of symptoms to treat.
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Mind and Body in Harmony
Your emotional health is just as important as the physical side of menopause. Practices like yoga and mindfulness meditation can help create moments of calm and clarity in the chaos. A simple daily routine can reduce stress, ease anxiety, and even help with physical symptoms like stiffness and joint pain.
The Role of Diet
Food is powerful. Diets rich in phytoestrogens (think soy, flaxseeds, and chickpeas) provide subtle hormonal support. In cultures where these foods are staples, like Japan, women often report fewer menopause symptoms. Contrast that with the highly processed Western diet, which can sometimes make symptoms more severe. Small changes on your plate might make a big difference.
No Right or Wrong Way
Here’s the thing: your menopause journey is yours. Whether you lean toward natural remedies, embrace pharmaceutical solutions, or blend the two, it’s all valid. The key is listening to your body, exploring your options, and finding what feels right for you.
At GLORIAH, we focus on creating meaningful, practical solutions to support you through this phase—because your journey should feel as individual as you are. Redefining menopause - together.
You can learn more about GLORIAH and its founders and owners, Jessica and Isla at hellogloriah.com, or find them on Instagram @hellogloriah.
Why not book a one-to-one consultation with me, Clio, for a chance chat things through with an expert and funny friend?!
Isla Telfer and Jessica Watson, owners and founders of GLORIAH.
At &Breathe we’re passionate about wellbeing for postnatal, families, and peri-menopause. Click below to learn more about our RETREATS and my BOOK: