&Breathe’s Menopause retreat was specifically designed to support you in midlife and the perimenopause.
We don’t currently have any upcoming Menopause retreats planned, as our founder Clio is taking some time to focus on other projects, including CensHERship, which you can read more about here.
In search of something extra special? Why not curate your own bespoke retreat with a group of friends looking to go away together?
Our Meno retreats in more detail...
Our previous Menopause retreats have included the following for just £600 per person:
Stylish and luxury accommodation in the beautiful Manoir La Croix de La Jugie;
Full board (three delicious meals and a snack per day) including drinks and wine with dinner;
Three daily fitness class, tailored to menopausal and individual needs;
Pre-exercise consultation; postural, core and pelvic floor analysis and personal training session per guest;
Focus on form, strength and flexibility through cardio, pilates and core workouts;
One to one time with your hosts and trainers for personal advice;
Mindfulness sessions;
Cooking demonstrations;
Hikes/walks in the surrounding areas;
One super relaxing massage (more available);
Use of the estate facilities including heated pool, ping pong, bikes, billiard room and more;
Free time to enjoy the surrounding area, explore the estate or relax and read a book with no demands on your time;
&Breathe resources and goodies;
Transfers to the Manoir can be organised for you (supplement) or you can hire a car to make the most of your time in the area.
From award-winning family wellbeing company, &Breathe, comes the very first menopause-focused wellbeing retreat, designed specifically to improve the health and fitness of midlife women from their late 30s to 50s.
Our experts will guide you through the week so you come out the other side feeling stronger, relaxed and confident - ready to take on the beast! Our the &Breathe Menopause retreat focuses on three strands, Fit, Food, Feel, all of which make life a little easier to deal with in their own way.
Plus you'll enjoy the amazing, peaceful house and estate of La Jugie and the rolling hills of Nouvelle Aquitaine, which is a tonic in itself. And we have wine.
example day
An example day from our previous Menopause retreats looked like this:
8am breakfast
9.30am mindfulness
10-12 fitness classes x 2
12.30pm lunch
afternoon: massages scheduled
afternoon: free time / cooking demonstration / hike / expert Q&A
4pm snack
4.30-6pm fitness class
7pm dinner & drinks
Where?
The gorgeous Manoir La Croix de La Jugie has traditionally been our venue for this relaxing and revitalising Menopause retreat. As a rambling family home, it has everything you need to feel at home as well as being the perfect setting for fitness and relaxation. Read more >>
upcoming dates
We don’t currently have any upcoming Menopause retreats planned, as our founder Clio is taking some time to focus on other projects, including CensHERship, which you can read more about here.
In search of something extra special? Why not curate your own bespoke retreat with a group of friends looking to go away together?.