&Blog

The &Breathe Blog

Clio Wood

November 6, 2024

wellbeing, mummy, baby

Baby Sleep (And Stress!)

Clio Wood

November 6, 2024

wellbeing, mummy, baby

Baby Sleep (And Stress!)

If you’ve ever asked, “will my baby be damaged through lack of sleep” or “am I making a rod for my back” - you are NOT alone! A guest blog by Parenting Consultant, Helen Davies.

Clio Wood

April 26, 2024

wellbeing, lifestyle, relationships, daddy

What is Relationship Burnout?

Clio Wood

April 26, 2024

wellbeing, lifestyle, relationships, daddy

What is Relationship Burnout?

We’ve been talking about burnout for a long time - but what does it look like in a relationship? By &Breathe founder, journalist and author, Clio Wood

Clio Wood

April 26, 2024

wellbeing

Why C-section Mums are Badass

Clio Wood

April 26, 2024

wellbeing

Why C-section Mums are Badass

C-sections have long been seen as the ‘easy way out’. Here’s why that’s not true. By &Breathe founder, journalist and author, Clio Wood

Clio Wood

July 7, 2023

relationships, wellbeing, mummy, daddy

Essential Summer Reading!

Clio Wood

July 7, 2023

relationships, wellbeing, mummy, daddy

Looking for the perfect summer read? Here’s a book (ahem, mine!) that could change your life.

Clio Wood

April 14, 2020

fit, mummy

Our Approach to Postnatal Fitness

Clio Wood

April 14, 2020

fit, mummy

Our Approach to Postnatal Fitness

How do you safely exercise again post-baby? Our Head Personal Trainer, Caroline, shares her advice.

Guest User

April 12, 2019

&Breathe team

Passionate about the Perinatal Period

Guest User

April 12, 2019

&Breathe team

Passionate about the Perinatal Period

We welcome Dr Alex Kasozi to the &Breathe family as our Resident Psychologist…

Clio Wood

March 28, 2017

fit, mummy

Fitness: Are you ready?

Clio Wood

March 28, 2017

fit, mummy

Fitness: Are you ready?

How do you know if you're ready to exercise again post-baby? Here are our top tips.

Clio Wood

March 21, 2017

fit, mummy, wellbeing

Postnatal Poo (that's yours not your baby's)

Clio Wood

March 21, 2017

fit, mummy, wellbeing

Postnatal Poo (that's yours not your baby's)

Our resident expert physiotherapist, Amanda Savage, tackles the dreaded post childbirth poo.

Clio Wood

April 13, 2016

food, wellbeing

Food: Refuel the Right Way

Clio Wood

April 13, 2016

food, wellbeing

Food: Refuel the Right Way

Pollen+Grace point us in the right direction of fabulous foods to nourish your postnatal body.

Clio Wood

January 26, 2016

mummy, style

Mummy + Style = Emma Bigger

Clio Wood

January 26, 2016

mummy, style

Mummy + Style = Emma Bigger

What to wear in your new parental role? We meet Emma Bigger, the fashion stylist and mummy who has it all pulled together.