We will spend the week helping you get back into exercise.

• Classes include HIIT training, pilates, dance and boxing-based cardio.  

• Each workout during the week will be personalised; taking into account your birth experience, general fitness level, weeks post-natal and other aspects of your physical health.

• By the end of the week you will have a personalised Training Plan to take home.  

We’ll show you how you can eat healthy and delicious food as a busy mum.

• We’ve designed a special menu in conjunction with Martinhal’s top chefs to create meals packed with nutrients.

• We’ll have a cooking session to help you get to grips with keeping on track when you get home.

• As we're in Portugal, Martinhal will be using wonderful regional ingredients and plenty fresh Mediterranean flavours.

• We realise you’re on holiday too, so there is room for a glass of wine or two as well!

It’s not often that a new group of young parents comes together in a totally relaxed setting.  

• Our group sessions mean that you can spend time with new friends, sharing your experiences.

• Have time as a family to enjoy the beautiful resort.

• Spend quality time with your partner using the fully-qualified baby sitting service.

• Both Mum and Dad will enjoy a relaxing massage.

• Daily mindfulness sessions are included, so you learn to keep calm, switch off and be present when you are back home again.