Give yourself a total fitness re-boot
25-30 August 2019
By the end of the week, our experts will make sure you have:
increased your fitness
improved your pelvic floor and core strength
an energy boost from balanced nutrition
improved your digestion
a calmer mind from mindfulness
what’s included?
Women’s Health Physiotherapy session with Mummy MOT;
Personal consultation with &Breathe’s Head Trainer, Caroline Bragg;
2x daily, personalised fitness classes throughout the week, one for strength and one for core & flexibility;
1x daily meditation session;
1x group session with your trainer, host and guest experts;
unlimited contact with your hosts for the week;
1x one-to-one follow up phone call with your hosts post-retreat;
1x massage voucher to be used whenever you like;
Me-Treat meal plan and shopping list, so you can make balanced meals for your week;
scheduled activities and optional homework to keep you on track;
fellow Me-Treat cohort for support through the week;
access to all &Breathe resources, as well as a little gift too!
Book now to SAVE £250 with our launch price
Or click here to speak to us for more information.
Pair me with…
PARENT FOOD
For all nutritionally-balanced and delicious meals for the week delivered in advance of your Me-Treat in frozen format so all you need to do is heat and eat!
ONLINE CLASS MEMBERSHIP
Like you gym membership but better; access to all the workouts and meditation sessions from our Me-Treats to use whenever you like.
Or follow us on Instagram for inspiration and advice.
