Pelvic Floor & Physios
We're always adding people to this list - so hit us with your suggestions too! hello@andbreathepostnatal.com
Amanda Savage
Amanda Savage is THE pelvic floor and women's health physiotherapy expert, and &Breathe is proud to have her as our Resident Physio Expert. Not only is she knowledgeable, but she explains things in an accessible way and will bring hope to even the darkest PF problems. Don't suffer in silence!
Amanda is based in Cambridge so if you can't see her in person, follow her advice on Supported Mums.
Clare Bourne
Clare is a Pelvic Health Physiotherapist specialising in caring for women during and after pregnancy. She has worked in the field for 7 years with extensive NHS experience and at SIX Physio in Chelsea. She is mother to a three year old daughter and a newborn little boy and has learnt firsthand the physical challenges of pregnancy and motherhood!
Clare is currently on Maternity Leave. Visit Six Physio here >>
Clare Pacey
Clare is a women’s health physiotherapist specialising in pelvic health for functional and long-lasting fitness. She has practices in a couple of different locations in London and we love her!
Debbie Dillon
Another fabulous Physio, based in the South West near Bath. Brilliant pelvic health for men and women, providing integrative physiotherapy programmes, including acupuncture.
Emma Brockwell
Emma is a wonderful physiotherapist based in Surrey who is leading the charge on postnatal rehab and recovery.
Visit Emma >>
Elaine Miller
Not only an experienced physio, but a stand-up comedian too! Elaine is based in Edinburgh and is passionate about pelvic floor health.
Helen Keeble
Helen takes great pride in the team of specialist physiotherapists she is building. One team with one shared goal: to deliver friendly, holistic, individualised, evidence based top class pelvic health physiotherapy.
Kegel 8
At Kegel8 it’s all about you – more importantly your pelvic floor. The driving motivation behind the success of Kegel8 is their determination to break the taboo surrounding pelvic health. For a cheeky discount see here.
Nicola Sweeney
If you're based in Wiltshire or the Cotswolds, and need a physio, Niki's your woman. Specialising in Women's Health issues and also a Mummy MOT practitioner, she's also taught on our West Country events with her toddler and baby in tow!
Pelvic Floor Patrol
PFP is made up of a multidisciplinary gang of women who want to help women understand and manage the physical effects of pregnancy and birth. Amen to that.
A collaboration of wonderful physios who bring attention to and spread information on any and all pelvic health issues - a brilliant resource.
Squeezy App
This pelvic floor exercise app is designed by physiotherapists and recommended by the NHS. Great if you need a little reminder to do your lifts!
The only Soil Association Certified intimate lubricant, Yes uses only the best organic ingredients so is perfect for helping you back to intimacy post-baby if things have changed a little. Don't be shy to reach out for help - self-care is so important! Discount here.