There’s no such thing as TMI here.

&Breathe Toolkits are for you if you’re postnatal, a parent or in the peri-menopause and something just isn’t right. It might be making you miserable but you don’t know how to fix it. Damnit, you thought it couldn’t be fixed. But trust me, it probably can.

  • Mental and physical wellbeing

  • Pelvic floor and core

  • Sex and Intimacy

HOW DOES IT WORK?

We’ll confirm the specifics and/or breadth of topic you want to discuss and your worries over email first and then enjoy (honestly, you’ll feel so lifted afterwards) an hour-long one to one video call where we’ll discuss the nitty-gritty, delve into questions and I’ll put you on the right track to get you sorted. Never heard of a women’s health physio? Embarrassed to try therapy or couples counselling? Scared about pushing for a referral from your GP or don’t know who you should or could be referred to? Don’t know whether something is normal??

&Breathe’s expert personal trainers, led by Caroline Bragg, know everything there is to know about building functional fitness and being fit for life.

Every body is different, and you need a programme that works for you.

How &Breathe Fitness Programme works:

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1-2-1 CONSULTATION

In-depth, private fitness consultation and postural analysis to tailor your programme completely to you, both. We work with both men and women.

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COMPREHENSIVE PROGRAMME

12 workouts plus stretches, demonstration of form, workout and progress tracking, Meditation, nutrition advice, unlimited support

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TAILORED TO YOU & YOUR GOALS

For YOUR fitness level, pregnancy/birth, fertility, menopause, physical strengths and lifestyle. Super fit? We’ll give you a run for your money.

what makes our plans unique?

Unlimited use of your 12 bespoke workouts plus stretches in your programme, incorporating:

  • fitness level and strengths/weakness;

  • pregnancy, birth, fertility or menopause;

  • pelvic floor/core strength;

  • lifestyle, time available, goals;

  • form, function and FUN!

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Plus…

  • Sweaty AND mobility/flexibility workouts;

  • Workout anywhere and at home (kids or no kids!);

  • Joint plans (tailored to each of you) for couples;

  • &Breathe Guide to Nutrition and recipes;

  • Online meditations;

  • Unlimited virtual support.

pricing

Just £105 for your first personalised plan / £65 for a plan review and update

Plans can be used indefinitely, typically a 1-2 month window is best, before an update in line with your progress. Ongoing subscriptions available.