We’re passionate about proper, functional fitness that works for women and men. &Breathe’s expertise gives you good form, training for body type, hormones, pregnancy/birth/menopause stories, lifestyle…and more.

Your Programme is tailored for you by our knowledgeable team of personal trainers, led by Caroline Bragg. The &Breathe Fitness Programme is perfect for anyone who wants to exercise properly AND have fun. At &Breathe, we’re experts in pre/post-natal, peri/menopausal women as well as your average badass sister (or mister) who wants to train properly and laugh hard.

What you get:

• One-to-one consultation with one of our expert PTs;

• Comprehensive personalised programme of 12 workouts plus stretches to meet your goal;

• Cyclist or runner? Get stronger and more flexible for your chosen discipline;

• Online meditation videos;

• &Breathe Introduction to Nutrition, online recipe access;

• Monthly Expert Workshops and Q&As;

• Unlimited virtual support from your PT and Clio Wood, Founder of &Breathe for fitness, meditation, lifestyle and nutrition support;

• Discounts on Retreats, Healthy Meal Box, and &B merch;

• Preferential booking and rates on &Breathe events.

How you’ll feel:

• Bloody awesome because you’re taking care of your body properly;

• Supported by a team of people with deep knowledge;

• Safe - we’re a no judgement kinda gang, and wherever you are in your fitness journey is absolutely fine with us;

• Strong - personal fitness advice, proper form and and exercises for your life;

• Proud - of the progress you’re making and the results you’ll see, no matter what you’re in this for.

Next steps:

1. Pop a plan in your basket and get started!

2. We’ll be in touch to organise your one-to-one.

3. Once we’ve crafted your plan, you’ll have access to your &Breathe Fitness Plan via our app - with each workout including video demonstrations of form, workout reminders, plan overview, direct messaging with your PT, exercise log and more.

4. REMEMBER you have permanent access to your Programme, so you can use it as many times as you want! We do recommend updating the plan every month or two so you can progress (and so you won’t get bored!)

Terms: Payment is non-refundable but you can start your plan whenever you like. Payment may be transferred to a different &B product at our discretion. Each Programme is personal to you and should not be shared by others, you can purchase a Couples Programme for more than one person. &Breathe owns copyright to all content and it must not be shared or reproduced without our express permission.