Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
Testimonials
Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire

&Breathe

Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
Testimonials
Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
IMG_20140613_091345.jpg

 

 

&Blog

The &Breathe Blog

Clio Wood
October 24, 2016
food

Food: Weeknight Suppers #4

Clio Wood
October 24, 2016
food
Food: Weeknight Suppers #4

Another quick and easy recipe to fill your weeknight (or weekend!) tummy.

Tagged: healthy eating, chicken, roast, parsnip, apple, supper, easy supper, recipe

Comment
Clio Wood
October 2, 2016
lifestyle, mummy, style

Guest post: Natalie from Mothers Love Fashion

Clio Wood
October 2, 2016
lifestyle, mummy, style
Guest post: Natalie from Mothers Love Fashion

Founder of the ace Mothers Love Fashion, Natalie Smith, tells us how she gets her 'me' time.

Tagged: mothers love fashion, mama on a mission, natalie smith, breastfeeding, fashion, clothes, maternity clothes

2 Comments
Clio Wood
September 29, 2016
baby, lifestyle, mummy, daddy

Why I love baby classes

Clio Wood
September 29, 2016
baby, lifestyle, mummy, daddy
Why I love baby classes

Wondering what to do with yourself and your little one.  Something to look forward to when you leave the house...

Source: http://www.themumclub.com/guest-blog/why-i-love-baby-classes-by-clio-wood

Tagged: guestpost, babyclasses, classes, kids activities, getting out

Comment
Clio Wood
September 5, 2016
mummy, wellbeing

The Power of Calm

Clio Wood
September 5, 2016
mummy, wellbeing
The Power of Calm

Here's your chance to sit and get a bit of quiet for once.  We all need it sometimes!

Tagged: meditation, calm, keep calm, happiness, coach, happinesscoach, oliviahorne, olivia, pause

Comment
Clio Wood
August 28, 2016
wellbeing, mummy, fit

Throw some shapes

Clio Wood
August 28, 2016
wellbeing, mummy, fit
Throw some shapes

Sometimes a tune a day can make the whole world a better place.

Tagged: music, dance, dancing, anger, irritation, meditation, keep calm, keep fit, exercise

Comment
Clio Wood
August 21, 2016

How to Get Your Mojo Back #2

Clio Wood
August 21, 2016
How to Get Your Mojo Back #2

How flexible are you?  It could be the key to getting your mojo back...

Clio Wood
August 16, 2016
lifestyle, wellbeing, mummy

Relax, (wo)man!

Clio Wood
August 16, 2016
lifestyle, wellbeing, mummy
Relax, (wo)man!

Sometime we all just need to chill OUT...

Tagged: relax, national relaxation day, chill, music, meditation, quiet time

Comment
Clio Wood
July 31, 2016
food

Food: Weeknight Suppers #3

Clio Wood
July 31, 2016
food
Food: Weeknight Suppers #3

A yummy supper that's easy to make and good for you.  Take the thought out of this weeknight supper!

Tagged: weeknight, supper, easy supper, food, healthy eating, healthy, dinner, recipe, easy recipe, cooking, kitchen

Comment
Clio Wood
July 22, 2016
food

Food: Sweet Treats #1

Clio Wood
July 22, 2016
food
Food: Sweet Treats #1

Need that sugar fix?  Try this instead.

Tagged: bliss balls, cookie dough, cookie, dessert, pudding, sweet treat, sweet, sweets, chocolate

Comment
Clio Wood
July 17, 2016

Why Gently Does It for Your Post-Baby Body

Clio Wood
July 17, 2016
Why Gently Does It for Your Post-Baby Body

Lisa Williams, co-founder + editor of TantrumXYZ, on why you shouldn’t lean until you wean

Comment
Newer Posts
Older Posts
Back to Top
FAQs
&B Club
Contact
Privacy & Terms
France Venue
Travel to France
Work with &B
Franchising

© &Breathe 2015. All rights reserved.

&Breathe Family Wellbeing Limited. Incorporated in England and Wales. Company number 10770530.
Registered office: The Coach House, The Square, Sawbridgeworth, Hertfordshire, CM23 9AE, UK