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Home
Retreats
Our Retreats
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Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
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Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
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&Blog

The &Breathe Blog

Clio Wood
July 11, 2016
relationships, mummy, wellbeing

How to Get Your Mojo Back

Clio Wood
July 11, 2016
relationships, mummy, wellbeing
How to Get Your Mojo Back

Get your mojo back with the first in our series of blog posts by the amazing, Amanda Savage

Tagged: sex, mojo, postnatal sex, pelvic floor, flexibility, partner, relationship, amanda savage

Comment
Clio Wood
July 4, 2016
mummy, wellbeing, lifestyle

Bye Bye, Baby Blues

Clio Wood
July 4, 2016
mummy, wellbeing, lifestyle
Bye Bye, Baby Blues

How to find your new happiness in the chaos of parenthood...

Tagged: happiness, kids, chaos, calm, identity, confidence, coach, olivia, oliviahorne, chiswick, maggie and rose, event, night out

Comment
Clio Wood
June 27, 2016
lifestyle, wellbeing

The Importance of a Day Off

Clio Wood
June 27, 2016
lifestyle, wellbeing
The Importance of a Day Off

Robyn Wilder takes note of how we ALL need a little time off occasionally.  Even mums.

Tagged: day off, rest, sleep, holiday, work/life balance, stress, multitasking, work, wellbeing

1 Comment
Clio Wood
June 19, 2016
relationships, wellbeing, lifestyle, mummy, daddy

Who the bleep am I?

Clio Wood
June 19, 2016
relationships, wellbeing, lifestyle, mummy, daddy
Who the bleep am I?

It can be hard to re-find yourself after becoming a parent - here are some things that can REALLY help!

Tagged: identity, relationship, new, parenthood, mum, newdad, tips, find yourself, who am i

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Clio Wood
June 12, 2016
wellbeing

What went on in the Village...

Clio Wood
June 12, 2016
wellbeing

The lowdown on last week's fab event with Wellvine at Project: Me!

Tagged: wellbeing, takesavillage, village, fitness, pilates, event, workshop, crouchend, n8, project me, healthcare, doctors, nutritionist, sleep consultant

Comment
Clio Wood
May 30, 2016
baby, mummy, wellbeing, daddy

It Takes a Village

Clio Wood
May 30, 2016
baby, mummy, wellbeing, daddy
It Takes a Village

It Takes a Village to raise a family, let us help you build yours.

Tagged: village, self care, healthcare, gp, lactation consultanta, pilates, exercise, event, workshop, crouch end, project me, wellvine, nurturing mums

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Clio Wood
May 23, 2016
food, lifestyle

Food: Weeknight Suppers #2

Clio Wood
May 23, 2016
food, lifestyle
Food: Weeknight Suppers #2

Less time in the kitchen, more time with your bubba...what's not to love?!

Tagged: soup, supper, tomato, pea, pesto, basil, batch cooking, weeknight

Comment
Clio Wood
May 17, 2016
baby, style, mummy, lifestyle

Why Unisex Kids' Clothing Rocks!

Clio Wood
May 17, 2016
baby, style, mummy, lifestyle
Why Unisex Kids' Clothing Rocks!

Anyone else feel like there's not enough non-pink and non-blue out there?  Dressing for your little ones just got easier!

Tagged: runawaydesigncollective, runaway, clothes, style, design, handmade, charlie, kate, kidsclothes, babyclothes

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Clio Wood
May 10, 2016
lifestyle, mummy, wellbeing

5 Low-effort Energy Boosts for New Mums

Clio Wood
May 10, 2016
lifestyle, mummy, wellbeing
5 Low-effort Energy Boosts for New Mums

Our very first column from the wonderful writer (and one of our first guests!) Robyn Wilder. 

Tagged: water bottle, breastfeeding, self care, tips, top5, evergy boost, fitness, outside

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Clio Wood
May 3, 2016
food

Food: Recipes from a Normal Mum

Clio Wood
May 3, 2016
food
Food: Recipes from a Normal Mum

Two gorgeous recipes from the wonderful Holly Bell's Recipes from a Normal Mum.  Delicious and achievable, perfect from &Breathers!

Tagged: stroganoff, venison, tea, tealoaf, orange, cardamon, cake, supper, dinner, afternoon tea, snack

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