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Retreats
Our Retreats
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Menopause
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24Hour Retreats
At Home
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Get Your Mojo Back
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Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
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About
Fit | Food | Feel
Team
Press
&Blog
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&Blog

The &Breathe Blog

Clio Wood
April 19, 2016
food

Food: Porridge Muffins

Clio Wood
April 19, 2016
food
Food: Porridge Muffins

Suffering with a mid-afternoon low is a killer. These porridge muffins are perfect for seeing off the 3pm hunger monster.

Tagged: porridge muffins, snacks, healthy, healthy eating, low GI

Comment
Clio Wood
April 13, 2016
food, wellbeing

Food: Refuel the Right Way

Clio Wood
April 13, 2016
food, wellbeing
Food: Refuel the Right Way

Pollen+Grace point us in the right direction of fabulous foods to nourish your postnatal body.

Tagged: healthy eating, pollen and grace, lunch, delivery, superfood, delicious, nutritious, postnatal, nutrition

1 Comment
Clio Wood
April 5, 2016
fit, mummy, wellbeing

The magic exercise move!

Clio Wood
April 5, 2016
fit, mummy, wellbeing
The magic exercise move!

What's our favourite exercise move?  You might not like it, but trust us, it works!

Source: http://www.avocadomagazine.com/magic-exercise-move/

Tagged: fitness, squats, how to, exercise, video, get fit

Comment
Clio Wood
March 29, 2016
fit, mummy, wellbeing

Body Positive!

Clio Wood
March 29, 2016
fit, mummy, wellbeing
Body Positive!

We're not about zapping your baby belly, we're about much more than that.  Be strong and be body positive...

Source: http://www.avocadomagazine.com/onefromreallife/

Tagged: #onefromreallife, mess, bodypositive, strongnotskinny, getfit, mumfit, feminism

Comment
Clio Wood
March 22, 2016
baby, lifestyle, mummy, relationships

Catching up with Yolanda Brown

Clio Wood
March 22, 2016
baby, lifestyle, mummy, relationships
Catching up with Yolanda Brown

How many hats do you wear?  YolanDa Brown adds performer to her list of roles and tells us how she pulls it off with aplomb!

Tagged: yolanda brown, jazz, performer, mobo, tour, work/life balance

Comment
Clio Wood
March 22, 2016
baby, wellbeing, relationships, mummy, daddy, home

When your first year isn't as you expect...

Clio Wood
March 22, 2016
baby, wellbeing, relationships, mummy, daddy, home

When your first year as a mum isn't quite what you were expecting...Lucinda Hutton of Nurturing Mums shares her journey.

Tagged: hospital, illness, new baby, intensive care, NICU, lungs

Comment
Clio Wood
March 8, 2016
home, baby, style

A picture is worth...

Clio Wood
March 8, 2016
home, baby, style
A picture is worth...

How about getting those gorgeous pictures off your phone and on to the wall or into the post?  Here's how!

Tagged: photos, pictures, framing, display, cards, letters, thank you, birthday cards, invitations, printing, digital, memories, art

Comment
Clio Wood
March 1, 2016
mummy, style

In praise of Capsule Wardrobes

Clio Wood
March 1, 2016
mummy, style
In praise of Capsule Wardrobes

Capsule wardrobes aren't just for fashion mavens and CEOs.  Mine is essential to to maintaining just a hint of style...

Tagged: clothes, wardrobe, breastfeeding, parent style, capsule, chic

Comment
Clio Wood
February 23, 2016
food

Food: Weeknight Suppers #1

Clio Wood
February 23, 2016
food
Food: Weeknight Suppers #1

Weeknights are hard and eating well sometimes goes out the window.  Here's the first in our series of healthy, yummy and quick recipes to keep you going when time is of the essence!

Tagged: easy supper, recipe, weeknight, food

Comment
Clio Wood
February 16, 2016
mummy, style

Beauty and the baby

Clio Wood
February 16, 2016
mummy, style
Beauty and the baby

Make-up might not save your life, but it will help.  Here are the best products on the market, as recommended by make-up artist to the stars, Zoe Taylor.

Tagged: make-up, cosmetics, beauty, products

Comment
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