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Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
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Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
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&Blog

The &Breathe Blog

Clio Wood
February 16, 2016
mummy, style

Beauty and the baby

Clio Wood
February 16, 2016
mummy, style
Beauty and the baby

Make-up might not save your life, but it will help.  Here are the best products on the market, as recommended by make-up artist to the stars, Zoe Taylor.

Tagged: make-up, cosmetics, beauty, products

Comment
Clio Wood
February 9, 2016
fit, mummy, style, wellbeing

Introducing Tiny Fish!

Clio Wood
February 9, 2016
fit, mummy, style, wellbeing
Introducing Tiny Fish!

The amazing Kristina Carman, founder of our Friends, Tiny Fish, talks to us about life, leggings and parenting with a cool head.

Tagged: fitness, wellbeing, leggings, yoga, mumpreneur, mum style

Comment
Clio Wood
February 1, 2016
baby, mummy, wellbeing, lifestyle

Getting past the front door...

Clio Wood
February 1, 2016
baby, mummy, wellbeing, lifestyle
Getting past the front door...

When and how to actually leave the house with your little one?  The first few weeks can be super tough, so have a read of these fab tips for all new parents!

Tagged: activities, services, bubele, bubeleapp, getting out, leaving the house, new baby

Comment
Clio Wood
January 26, 2016
mummy, style

Mummy + Style = Emma Bigger

Clio Wood
January 26, 2016
mummy, style
Mummy + Style = Emma Bigger

What to wear in your new parental role?  We meet Emma Bigger, the fashion stylist and mummy who has it all pulled together.

Tagged: style, postnatal, maternity, clothes, accessories, what to wear, fashion

1 Comment
Clio Wood
January 19, 2016
food, wellbeing

Food: Beat the Sugar Crash!

Clio Wood
January 19, 2016
food, wellbeing
Food: Beat the Sugar Crash!

Getting January sugar withdrawal?  These beauties will help you through it.

Source: http://divineanddelicious.co.uk/recipe/chocolate-quinoa-pear-pecan-and-cranberry-bars/

Tagged: quinoa, snack bar, brownie, sweet treat, healthy, eat well

1 Comment
Clio Wood
January 12, 2016
fit, mummy, style

Leggings, leggings, leggings

Clio Wood
January 12, 2016
fit, mummy, style
Leggings, leggings, leggings

All the best intentions but nothing to wear?  Here's our guide to the most luscious leggings around.

Tagged: leggings, workout gear, gym kit, mum style, keeping fit

1 Comment
Clio Wood
January 5, 2016
food, mummy, wellbeing

Food: Banish a Cold!

Clio Wood
January 5, 2016
food, mummy, wellbeing
Food: Banish a Cold!

Stave off a cold this winter with zinc-rich foods in these delicious recipes.

Tagged: curry, zinc, oaty breakfast, chickpea, spinach, coconut milk, cold, infection, keep well, recipe

Comment
Clio Wood
December 31, 2015
mummy, daddy, wellbeing

Loving and Loathing New Year's Resolutions...

Clio Wood
December 31, 2015
mummy, daddy, wellbeing

Do you hate new year's resolutions?  You might find the answer here!

Tagged: new year, resolution, to do list, goal, motherhood, identity, feeling good, happiness, honesty

Comment
Clio Wood
December 22, 2015
mummy, style

Christmas Sparkles!

Clio Wood
December 22, 2015
mummy, style
Christmas Sparkles!

It's not to late to add a little sparkle to your Christmas outfit!  Yes, they even work with baby sick.

Tagged: christmas outfit, glitter, sparkles, leggings, party wear, party clothes, mum style, christmas party

Comment
Clio Wood
December 17, 2015
food

Winter Squash Gnocchi

Clio Wood
December 17, 2015
food
Winter Squash Gnocchi

Make your own low-GI, healthy, warming gnocchi.  Show off and feel good.

Tagged: butternut squash, gnocchi, pasta, dinner, easy supper, winter food, low GI, gluten-free

1 Comment
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&Breathe Family Wellbeing Limited. Incorporated in England and Wales. Company number 10770530.
Registered office: The Coach House, The Square, Sawbridgeworth, Hertfordshire, CM23 9AE, UK