Clio Wood February 1, 2018 lifestyle, wellbeing, mummy Self-care Series: Melanie Lawson Clio Wood February 1, 2018 lifestyle, wellbeing, mummy As part of our Self-care Series, we speak to Melanie Lawson, Founder of Bare Biology about her experience of postnatal depression.
Clio Wood January 22, 2018 fit, wellbeing Ab Rehab! Clio Wood January 22, 2018 fit, wellbeing Caroline Bragg, Head PT for &Breathe explains how mums can tackle the post-pregnancy ab separation known as Diastasis Recti
Clio Wood December 19, 2017 &Breathe team, lifestyle, mummy, wellbeing Introducing...Karina Monegro! Clio Wood December 19, 2017 &Breathe team, lifestyle, mummy, wellbeing Meet our new team members! Here's Karina Monegro, one of our new retreat hosts.
Clio Wood December 11, 2017 fit, wellbeing, &Breathe team Introducing...Anna Shepherd! Clio Wood December 11, 2017 fit, wellbeing, &Breathe team Meet our new team members! Here's Anna Shepherd, one of our new retreat hosts.
Clio Wood November 28, 2017 daddy, lifestyle, relationships, wellbeing Dads Too Clio Wood November 28, 2017 daddy, lifestyle, relationships, wellbeing New parenthood is tough for dads too - here are our tips to cope.
Clio Wood March 21, 2017 fit, mummy, wellbeing Postnatal Poo (that's yours not your baby's) Clio Wood March 21, 2017 fit, mummy, wellbeing Our resident expert physiotherapist, Amanda Savage, tackles the dreaded post childbirth poo.
Clio Wood March 21, 2017 fit, mummy, wellbeing Physio: Your Mummy MOT Clio Wood March 21, 2017 fit, mummy, wellbeing Our expert women's health physiotherapist gives us a few tips on what to look out for after you've had a baby.
Clio Wood March 20, 2017 lifestyle, fit, mummy, wellbeing Be Your Best You: #BeYourOptiMUM Clio Wood March 20, 2017 lifestyle, fit, mummy, wellbeing Are you being your best you? Selfcare rules, and we want you to be your best you. Check out our #BeYourOptiMUM campaign and find out how!
Clio Wood March 9, 2017 wellbeing, mummy, lifestyle &Breathe: E is for EVERYDAY Clio Wood March 9, 2017 wellbeing, mummy, lifestyle The last in our &Breathe mindfulness series by our Resident Happiness Coach, Olivia Horne.
Clio Wood March 9, 2017 wellbeing, mummy, relationships &Breathe: H is for HARMONISE Clio Wood March 9, 2017 wellbeing, mummy, relationships The sixth in our series on &Breathing and Mindfulness. H is for Harmonise by our Resident Happiness Coach, Olivia Horne.
