&Breathe’s exclusive perimenopause-focused retreat, specifically improving the health & fitness of midlife women.

13-16 June 2024 (4 days, 3 nights)

&Breathe’s Menopause retreat - designed exclusively for midlife women from their late 30s to 50s
The perfect break from hectic work/family life to look after yourself
Expert fitness classes
Nutritionally-tailored full board
Luxury accommodation
Prices from £600 per person
Book by end Feb for FREE Women’s Health Assessment (worth £290) with Liz Sergeant, women’s nutrition expert. Sign up below for your exclusive code

What’s included

Tailored full board menu, including drinks, and wine with dinner for those you want it!
3x daily fitness class, tailored to your individual needs.
Pre-exercise consultation and personal training session per guest.
One to one time with your hosts and trainers for personal advice.
Daily mindfulness sessions and time to relax.
Cooking demonstrations and a take home meal plan.
Hikes/walks in the surrounding French countryside.
A truly relaxing hour-long massage.
Full use of the estate facilities including heated pool, table tennis, bikes, billiard room and more.
Your exclusive &Breathe goody bag and resources to take home with you.
For bookings before end Feb you’ll also receive a FREE or hugely discounted Women’s Health Assessment (worth £290) with Liz Sergeant, women’s nutrition expert. Sign up below for your exclusive code!

13-16 June 2024 (4 days, 3 nights)

TRIPLE - £600 per person (single) / £700 per person (double)
DOUBLE with shared bathroom - £750 per person / £1100 for single occupancy
DOUBLE or TWIN ensuite - £875 per person (twin) / £1400 for single king occupancy
DELUXE DOUBLE or TWIN ensuite - £1075 per person (twin) / £1900 for single king occupancy
Book by end Feb for FREE Women’s Health Assessment (worth £290) with Liz Sergeant, women’s nutrition expert. Sign up below for your exclusive code