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Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
Testimonials
Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
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&Blog

The &Breathe Blog

Clio Wood
April 8, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Christina Pickworth

Clio Wood
April 8, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Christina Pickworth

The seventh in our Self-care Series, This Mama Does Founder, Christina Pickworth tells us what motivates her.

Tagged: selfcare series, selfcare, guest, interview, this mama does

Comment
Clio Wood
April 1, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Frankie Tortora

Clio Wood
April 1, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Frankie Tortora

The sixth in our Self-care Series, Doing It For The Kids founder, Frankie Tortora gets real.

Tagged: selfcare series, selfcare, guest, interview, frankie tortora, doing it for the kids

Comment
Clio Wood
March 27, 2018
wellbeing, food

OMG - Omega 3

Clio Wood
March 27, 2018
wellbeing, food
OMG - Omega 3

How to ensure you're getting enough Omega 3? Find out here.

Tagged: omega 3, nutrition, nutritionist, supplements

Comment
Clio Wood
March 15, 2018
food, lifestyle, wellbeing

Omega 3: What's all the fuss?

Clio Wood
March 15, 2018
food, lifestyle, wellbeing
Omega 3: What's all the fuss?

Confused about good fats and omega 3: let us demystify it for you.

Tagged: omega 3, nutrition, nutritionist, supplements, good fat

1 Comment
Clio Wood
March 11, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Georgie Powell

Clio Wood
March 11, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Georgie Powell

The fifth in our Self-care Series, SPACE founder, Georgie Powell talks to us about her lightbulb moment.

Tagged: selfcare series, selfcare, guest, interview, georgie powell

Comment
Clio Wood
March 4, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Gina Harding

Clio Wood
March 4, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Gina Harding

The fourth in our Self-care Series, racing presenter Gina Harding talks to us about how things balance out for her.

Tagged: selfcare series, selfcare, gina harding, guest, interview

Comment
Clio Wood
February 25, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Nathalia Chubin

Clio Wood
February 25, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Nathalia Chubin

The third in our Self-care Series, ByDay founder, Nathalia Chubin talks to us about how parenthood has affected her.

Tagged: selfcare series, selfcare, guest, interview, nathalia chubin

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Clio Wood
February 18, 2018
lifestyle, wellbeing, guest

Self-care Series: Helen Skelton

Clio Wood
February 18, 2018
lifestyle, wellbeing, guest
Self-care Series: Helen Skelton

Continuing our Self-care Series, presenter Helen Skelton gives us the lowdown on her life balance.

Tagged: helen skelton, selfcare series, selfcare, tips, social media, interview, love yourself

Comment
Clio Wood
February 1, 2018
lifestyle, wellbeing, mummy

Self-care Series: Melanie Lawson

Clio Wood
February 1, 2018
lifestyle, wellbeing, mummy
Self-care Series: Melanie Lawson

As part of our Self-care Series, we speak to Melanie Lawson, Founder of Bare Biology about her experience of postnatal depression.

Tagged: pnd, selfcare, selfcare series, interview, melanie lawson, bare biology, nutrition

Comment
Clio Wood
January 22, 2018
fit, wellbeing

Ab Rehab!

Clio Wood
January 22, 2018
fit, wellbeing
Ab Rehab!

Caroline Bragg, Head PT for &Breathe explains how mums can tackle the post-pregnancy ab separation known as Diastasis Recti

Tagged: diastasis recti, abs, ab rehab, core, pelvic floor

1 Comment
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